Heart Rate Training Zones Fat Burn > This winter season seems to have taken its toll on everyone, especially regarding PTO and Sick Leaveith such abundant volumes of viruses and contagions floating around the air this winter, here's some standard Tips from Eric Bridges (read more about Eric at his blog on ) to help keep you healthy in mind, body, and spirit) Eat vegetables - don't be one! -Keep fruit or veggie sticks - celery; carrots; radishes; green or red pepper strips; apple; orange or pineapple slicestore them in air-tight containers or sealed bags - they'll last weeks) Dig into that nut sack! -Almonds, pistachios, sunflower and pumpkin seeds or walnuts are all health-heavy nuts that you can buy in bulk for snack timeaw before roasted, if you can take it) Stop sucking soda! -also much sugar and caffeine can crash you during crucial times of the dayeplace that fizz with some natural fruit juice, water, soy milk or moo milk) Fish and fowl will make you howl! -Lower fat meats like fish and chi ... [Read More @ Heart Rate Training Zones Fat Burn]
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